Holy Basil's adaptogenic properties help lower cortisol levels, easing the symptoms of stress and anxiety. Passionflower elevates GABA levels in the brain, promoting relaxation and reducing symptoms of social anxiety. Lemon Balm is a gentle yet effective relaxant, supporting stress and anxiety management by boosting mood-regulating neurotransmitters. Oatstraw provides nourishment to the nervous system, enhancing resilience in the face of stress. Kava Kava offers muscle-relaxing effects and soothes anxiety-related tension. Ashwagandha, as a potent adaptogen, helps the body adapt to chronic stress and manage cortisol levels.